Episodes
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
I sit down with Matt Phelan, Co-founder of the happiness index and we talk all things happiness in the workplace. We discuss the neuroscience of behaviour and feeling, debate the term 'bring your whole self' and I find out which emoji is Matts favourite (spoiler, its pretty meh)
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
I'm back!! Kicking off 2024 by launching Season 2 of R&B! And do I have just the episode for you! I recorded this in New York City in November and I am joined by the amazing Emma Palmer as we discuss comfort zones and confidence. A great way to start the season and the year.
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Join me on my last episode of Season 1, where I am joined by the incredible Joanne Lockwood, Founder of Diversity & Inclusion Consultancy, See Change Happen. Joanne identifies as a Trans Woman.
We discuss, Joanne's lived experience, why Trans Inclusion Matters and how we can support the Trans Community during a time of volatility for the Trans Community
This episode means a lot to me. During Pride Month, my commitment to action is to provide Allyship to the Trans Community.
Monday Jun 20, 2022
Monday Jun 20, 2022
Join me on this episode where I will be sitting down with the amazing Emma Palmer (again!) as we talk about HRs role evolution in organisations, what we can do in HR to role model inclusive behaviour and support our organisations to thrive from an ED&I perspective.
Sunday Jun 05, 2022
Sunday Jun 05, 2022
Emma Palmer is back with the first of 2 podcasts! This one talks all things quiet dating. We get into it, talk about pink flags, red flags, navigating race in dating and I give a debrief after having had my first date in a year!
Monday May 30, 2022
Monday May 30, 2022
Join me on my next episode where I am joined by the incredible Ann Kiceluk, Executive Director of People for the RSPB! We delve into our experiences of the Covid-19 pandemic, Senior leadership and managing well being, Loneliness and the new world of Hybrid working!
I also discuss one of my fave reads at the moment: Atlas of the Heart by Brene Brown - must read if you are looking for a good recommendation!
Tuesday May 24, 2022
Tuesday May 24, 2022
I am joined on this episode of Rainbows & Bullshit by the incredible Garin Rouch, Organisation Development & Design Consultant and Chartered Fellow of the CIPD and we talk all things OD! I love this conversation because through discussing the skills in OD, there are so many links to the work we do in both HR and ED&I! And we talk about curiosity, one of my favourite behaviours!
Links to resources as follows:
(607) How to Start the Inclusion Conversation: A Conversation with Ola Lagunju - YouTube
Liberating Structures - Liberating Structures Menu
Sunday May 15, 2022
Sunday May 15, 2022
Disclaimer: Explicit Content
This one is jokes! We swerve any professional conversations, and talk about being brown and dating! I love this episode so much, as this conversation brings to life my vision of this podcast being my space to talk about all things me!
Natashas humour is dark, dry and out there! I also discuss my previous relationship and vulnerability, and we have some serious moments about relationships in our culture.
Oh and also, I am educated on Tila Tequila!
Hope you enjoy! :)
Monday Apr 11, 2022
Monday Apr 11, 2022
Ever wondered what Ramadan entails? And the reasons behind fasting? I am joined in this episode by the incredible Aisha Chaudhary, who is a Muslim Woman, and Head of Diversity & Inclusion for NHS England and NHS Improvement. We talk about our Muslim journeys with fasting, how to support Muslim employees during Ramadan and even what we are having for Iftari tonight!
Sunday Apr 03, 2022
Sunday Apr 03, 2022
So excited to share my next episode! I am joined by my mentor, the incredible John Handley. We talk about mentoring, the changing face of the world of work and Diversity & Inclusion, where we both agree that Belonging is the goal we should be aiming for! John is Director of People at HC-One.